BBQ veges and Korean pepper paste, wrapped and ready.

Keep chilled and enjoy before the use-by date on the pack.

Filling (68%) [potato, cauliflower, wheat flour, carrot, onion, panko breadcrumbs [wheat], cornflour, olive oil, soy sauce [soy, wheat], ginger, spring onion, rice vinegar, pepper paste [with wheat, barley, soy, flavour enhancer (621)], sugar, garlic, daikon, sesame seeds], Wrap [wheat flour, water, olive oil, iodised salt, emulsifier (471), sugar, yeast, preservative (200), vitamin (folic acid)].

Contains sesame, soy and gluten-containing cereals (wheat). May contain traces of milk, tree nuts and peanuts.

1. 1

   Oven

   Preheat oven to 180°C. Remove wrap from wrapper and place in oven for 10 minutes.

2. 2

   Microwave

   Remove wrap from wrapper and place in microwave for 45 seconds on full.

Theresa's top tip: for a crispy golden wrap, remove from packaging and place on a pre-heated toasted sandwich maker for a few minutes until golden brown and crispy. Ovens vary. These instructions are just a guide.

• Energy

  369 Cal

• Protein

  9.5 g

• Fat

  6.2 g

• Carbs

  66.7 g