Satay veges in coconut and peanut, wrapped and ready.

Keep chilled and enjoy before the use-by date on the pack.

Vegetables (78%) [capsicum, potato, onion, kumara, pumpkin, carrot, beans], Coconut Milk [coconut, water], Garlic, Peanut Butter (1.5%), Olive Oil, Soy Sauce [soy, wheat], Ginger, Shallots, Red Chillies, Coriander, Lemongrass, Lime Juice, Galangal, White Miso Paste [soy], Vegetable Stock [dried vegetables with flavour], Spices, Lime Zest, Salt, Sugar, Wrap [wheat flour, water, vegetable oil, iodised salt, emulsifier (471), sugar, yeast, preservative (200), vitamin (folic acid)].

Contains peanut, soy and gluten-containing cereals (wheat). May contain traces of tree nuts, sesame and milk.

1. 1

   Oven

   Preheat oven to 180°C. Remove wrap from wrapper and place in oven for 10 minutes.

2. 2

   Microwave

   Remove wrap from wrapper and place in microwave for 45 seconds on full.

Theresa's top tip: for a crispy golden wrap, remove from packaging and place on a pre-heated toasted sandwich maker for a few minutes until golden brown and crispy. Ovens vary. These instructions are just a guide.

• Energy

  294 Cal

• Protein

  7.8 g

• Fat

  7.7 g

• Carbs

  46.2 g